Experts have identified watercress as the healthiest vegetable. This nutrient-dense green boasts a perfect score for its ...

We collected data far and wide to help us predict food and health trends for 2026. Reviewed by Dietitian Jessica Ball, M.S., ...

That’s the advice of my nutritionist as I wondered why I lost weight despite my having eaten more rice and protein the past week.

I’ve been something of an irregular follower of the 5:2 diet over the last year. The result is that my weight has gradually ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.