Instead, continue walking forward past the finish line for several minutes. Walk to lower your heart rate gradually and ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed ...

It is not often that you get to meet athletics royalty but the 1,600 or so runners taking part in the Chubb Bermuda Triangle ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Moon in Sukha Bhava may bring mood swings for Virgo women. Focus turns to home, family and emotional balance today.

This story was originally published by ProPublica. Immigration agents have put civilians’ lives at risk using more than their ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

The technique is known as a carotid restraint. The two carotid arteries carry 70% of the brain’s blood flow; block them, and ...

Hobbies are for people who instead of pursuing a rewarding career settled for tinkering, toying, and toddling. Or so I ...

A Cuban immigrant who lived in the U.S. for nearly three decades died in a Texas immigration facility during an altercation ...