Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Russian-born former world No 8 has found a source of optimism in Australian ‘chill’ while getting used to peculiarities of life in her new country ...

Choline forms your baby’s brain and brain cells, and today 90% of pregnant mothers don’t get enough. (Picture Credit: Pexels) For pregnant women, nutrition plays a key role in a baby’s development and ...

Apple has teased a major update for Fitness+ service. POCO M8 5G launching in India. Samsung may introduce 'Brain Health' features at CES 2026. WhatsApp Web to get Updates tab ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Melani Sanders didn't try to start a movement. The mom of three was just tired and frustrated. See why 6 million women joined ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Donald Trump’s inner circle is “taking advantage” of the aging president’s “mental vacancy” to push forward their own agendas ...

The host of the hit Huberman Lab podcast is monitoring his light levels, tracking his micronutrients, and tending to his pet ...

In 2026, skip the vague promises and start with specific rules that stand a chance against your worst instincts. Read more ...