Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week ...

While more of a 'wild adventure' than a true gravel event, the BMC Rock Cobbler delivered yet again for a 12th edition in ...

By Rachel Walker When I went to the South Boulder Rec Center early one January morning I expected a small crowd — the “resolutionists” were out in force, driven inside by good post-holiday intentions ...

Campus Dining Services has partnered with Nutrislice to provide menu information for all of our dining locations on campus. Each menu item in Nutrislice lists ingredients and nutritional information, ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

“When you get a boulder rolling downhill, it’s tough to stop. And for Kolton to only not get the win but to get extra bonus points was huge to start off with,” he said. Central Valley won ...