Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom ...

Scottish bagpiper Julie Brinklow assumed the swelling in her chest was just a “bigger muscle” from playing the bagpipes Julie Brinklow / SWNS Julie Brinklow, a prominent bagpiper from Scotland, ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...