Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

After a tough injury, this 330 lb bodybuilder is finally ready to test the bench press again. In this video, you’ll see the fear, the focus, and the raw strength it takes to make a comeback. Every rep ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...

Many folks assume hearing loss is just an inevitable (and annoying) part of getting older, but new research suggests it could ...

Last week, American Airlines vice chairman and chief strategy officer Steve Johnson spoke in front of an assembly of the company’s Chicago workers. During the conversation, Johnson sent a clear ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

I like Coros running watches, since they do nearly everything Garmins do at a lower cost, but there have always been a few ...

She used to share her fitness videos with her fans and followers, but she received a lot of criticism for her gym attire.

The New England Patriots had rookie Eugene Asante in for a workout on Tuesday, according to the NFL transaction wire.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

LOS ANGELES (AP) — Victor Wembanyama could rejoin the San Antonio Spurs this weekend in their Emirates NBA Cup chase.

Salah likely knew the severity of his words — coming at a point when Liverpool's title defense is unraveling by the week and ...