Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home. Practice gentle yet effective poses like Downward Dog, Plank, Tree Pose, and ...
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30-day yoga challenge: Full body flow for strength & flexibility | At home yoga routine
Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, flexibility, and balance. In this session, you’ll experience energizing poses ...
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