A short walk, gentle stretching or light movement helps muscles absorb glucose from the blood, naturally reducing sugar ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Sheinelle Jones ‘ second day as the fourth of Today ‘s new cohost featured a very special guest.

In the bathroom, sudden shower shifts may slow your heart after 40. Aim for 37–38°C and short showers to protect circulation.

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...

There was a nearly three-fold difference in maternal mortality rates for black women compared to white women, and Asian women ...

A global backlash is brewing against Grok, the AI chatbot owned by Elon Musk and embedded into the social media platform X, ...

There are so many excellent podcasts to choose from it can be tricky deciding what should be top of your list. From ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

As temperatures plunge below freezing across the region, planning ahead and limiting your exposure to the elements is key to ...

CINCINNATI, OH - The Kroger Co. announced its top six food trends for 2026, predicting customer behaviors and anticipated ...