Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Is “better quality sleep” on your new year’s resolution list? IKEA has 80 years of experience around sleep, including expertise on all factors that contribute to better sleep: ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to ...

World Sleep Day raises awareness about the importance of sleep, let’s explore tips like the 10-3-2-1-0 rule to enhance sleep ...

MY ADVICE IS TO WORK WITH THE LIGHT, TO HELP YOURSELF ADAPT TO THE ... Use a white noise machine, blackout curtains and other products to help you relax. Here are some of our favorite sleep ...