Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

NASA astronauts Suni Williams and Butch Wilmore begin their 17-hour return journey to Earth after 9 months aboard the ISS. Follow Newsweek's live blog.

In our fast-paced world, the significance of quality sleep is often underestimated. Yet, sleep is a fundamental pillar of overall well-being, playing a critical role in physical health, mental clarity ...

The solar-powered Blue Ghost shut down on Sunday evening (March 16), shortly after the sun set over its lunar locale. The ...

Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood swings, anxiety, and even social isolation. Read on to know what the expert ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.

NASA’s Butch Wilmore and Suni Williams, whose weeklong Boeing Starliner mission turned into an extended stay in space, have ...

Steer clear of phones and laptops at least an hour before sleeping to avoid blue light disrupting melatonin. Relax your body and lower your core temperature with a soothing bath or shower. Read, ...