Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...
Blue Light Blues: How Screens Hijack Your Mood, Mind & Sleep
Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...
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Blue light has been linked to premature aging and dark spots. Here are 3 ways to protect your skin from screens.
Many Americans spend more than seven hours in front of screens daily, which can affect your skin. (Getty Images) ...
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Harvard doctor shares top 3 sleep hacks for night shift workers
Dr. Sethi recommends using blackout curtains to create a dark environment ... tips for easy weight loss Additionally, artificial light can interfere with melatonin production, making it harder ...