Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

Spread the loveDrop set repetitions involve performing an exercise to muscle failure, then immediately reducing the weight ...

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

I’ve set out on a mission for bigger, bouncier hair and have tested a dozen curling irons to find the best ones that hold a ...

Keep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise ...