It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

A free day of activities is on offer for all ages at Watford Leisure Centre - Woodside on Saturday, January 17.

From street games until the streetlights flickered on to catching glow worms in jam jars, those unstructured summer evenings ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

You can put together a home gym (or upgrade your existing one) without exceeding your budget, thanks to these treadmill sales ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Designed for older and reluctant runners, the Aviron Victory Treadmill pairs a gentle 4-inch step-up height with easy ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Less than a year after her Olympic debut in Paris, Levi Jung-Ruivivar was in treatment at an eating disorder recovery ...

From the Oura Ring 4 to Apple Watch Series 11, these are the absolute best fitness trackers I tried in 2025. Shop my picks, ...

The best songs of 2025 worked admirably toward the daunting task of attempting to describe what it feels like to be alive in the unpredictability matrix of the mid-’20s. Songwriters expressing pangs ...

In our effort to bring back the GOATed gym aesthetic of the '80s and '90s, we curated a hefty selection of gym clothes that'll make you look good while you bend steel, assault the track, or sweat it ...