Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained and fit all at the same time, writes Express writer Brian Dillon.

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits ...

Rock scrambling combines the fun of hiking and climbing, providing a thrilling experience to explore natural rock formations ...

Whether it's a sunny summer morning or crisp fall afternoon, bringing your workout ... rock climbing over bouldering. "If you [are properly trained and] decide to go bouldering outdoors, do your ...

This machine lets users practice their rock climbing skills even in confined spaces. Manufactured by Joyride, Climbstation is a rock climbing wall with a rotating system that enables users to ...