According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

February is American Heart Month, and medical experts in Queens are sharing tips and best practices for residents to improve ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Atrial fibrillation, or A-fib, is becoming more common, but doctors say treatments are improving. The condition is a quivering or irregular heartbeat that can lead to blood clots, stroke and ...