Since drinkable protein is simpler for the body to break down, it leaves your stomach more quickly than protein from whole ...

Tea is unlikely to dehydrate you when consumed in moderation. However, drinking more than 8 cups at once can have a ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health, skin health, and healthy aging.

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

Lifeway Foods is expanding its Waukesha, dairy facility in a four-phase, $45 million project. The expansion aims to double the production capacity of its kefir products by the end of 2026. The ...