Silica supplements may improve skin texture by enhancing collagen production and maintaining effective hydration levels. Possible benefits of silica include reducing inflammation while strengthening ...

14 best collagen supplements to take, recommended by experts - Collagen is everywhere but how does it work and which supplements should you take? I spoke to experts for all the details ...

Best vitamin and health supplement brands to shop in the UK that you can trust - Introducing the filler-free labels that ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can benefit health. They occur naturally in foods such as yoghurt, kefir, kimchi and ...

Deepsikha Jain, a nutritionist with a Master’s degree in Global Public Health Nutrition from the UK and a certified national diabetes educator, has outlined what happens when you take vitamin D3 ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

If you’re one of the many starting this New Year with plans for a cleaner, healthier lifestyle, maybe dosing up on vitamins is on your resolution roster? You’d be in good company: UK sales of vitamin ...

Move over, multivitamins. New research suggests a little-known supplement could help protect people from severe illness or ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Holiday hangover season is upon us, and murmurs of Dry January are ...

We all live by checklists.Career goals? Ticked. Family milestones? Ticked. Travel plans, fitness streaks, weekend catchups - ...

Certain dietary supplements like protein powder, calcium, and fiber may enhance GLP-1 secretion, which plays a role in insulin production and appetite regulation. While these supplements can be more ...