Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

When a person is determined, nothing is out of reach. That's why Jeff Harmon and his friends from Fitness, Fellowship and Faith (called F-3) are training for a trek up one of the world's tallest ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Thousands of climbers attempt to summit the roof of Africa each year. Here's what it's like to be one of them.

We were nearly halfway up the longest, most intimidating climb either of us had attempted back then: the 4,000-foot Northeast ...