Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

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There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

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Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Hailey Bieber is looking anything but basic in a black bikini. In a recent social post, the model and beauty mogul shows off ...

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It is among the 14 peaks that are over 8,000 metres and more than 95 mountaineers have lost their lives so far while climbing the mountain. 31 of them died before it was first scaled in 1953.