Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as ...

That’s the power.” This summit at the summit is called RoxFest, and it’s put on annually by Memphis Rox—perhaps the most ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...