The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.

Nutritionists weigh in on the real benefits of the protein beverage boom.

Plus, the best ways to incorporate this superfood into your diet.

Guava is stealing the spotlight from blueberries. Here’s how this Indian fruit packs powerful antioxidants and surprising ...

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Broccoli stems are edible and provide many health benefits. They contain more fiber and more of some nutrients than broccoli florets, making them a great addition to soups, salads, and other meals.

Potatoes can be an excellent, filling meal. However, not all potatoes are created equal when it comes to health. These are several of the healthiest potatoes for your diet.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...