The benefits of exercise are well known, but now researchers have determined how many weekly minutes of movement can help ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

While many think of walking as a great exercise to keep you active, even as you get older, experts have found that tennis is ...

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

The term physical work literally refers to any work done by the body. In practice, it means strenuous activity that causes sweating or physical fatigue, such as digging, gardening, house cleaning, and ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Love 21 Foundation, among 13 NGOs selected for Operation Santa Claus funding, offers nutrition and fitness training for those ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...