Actor Aamir Khan lost 18 kilos after being on anti-inflammatory diet. It also helped him with his migraine problem. Read on ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Small changes to sleep, diet, and exercise can have significant benefits – and I’m all for barely perceptible adjustments ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A fat loss coach has shared five low-calorie foods that can help bulk up your meals without adding extra calories - including ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...