What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

Soaking in hot springs may help reduce pain, alleviate stress, and improve your skin, among other possible wellness benefits.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...