What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Soaking in hot springs may help reduce pain, alleviate stress, and improve your skin, among other possible wellness benefits.

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...

Staying active helps many ways, but it may not be a cure-all for everyone.