This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in nutrition, taste, texture, and more.

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

From better digestion to lower inflammation, experts say a daily cup of ginger tea could do more for your body than you ...

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Drinking coffee daily could help you live up to two years longer, according to one study. Regular coffee consumption of two to three cups per day was associated with better overall health, plus a ...

New studies revealed the potential health benefits of coffee, more specifically, on its positive effects on lowering the risk for chronic disease and on longevity. One study “suggests that ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...