Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Go full-strength on Thursday and Saturday? Play the kids in Europe? Try to find a balance? The manager has some tricky ...

The 27-year-old has six goals in 19 appearances since a summer move from Sporting CP - our Arsenal writers discuss how he has ...

Chelsea fans sang Enzo Maresca’s name during their Carabao Cup win over Cardiff City as the manager’s trademark grimace was ...

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.