A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

The UConn women’s basketball team looks to continue its dominant start to Big East play when it hosts Marquette in Hartford ...

The Kentucky Wildcats are now the No. 12 team in the nation, improving three spots in the Week 7 edition of the Associated ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Manchester United Women welcome Tottenham Hotspur to the Progress With Unity Stadium this Sunday in our next Barclays Women’s ...

Fridolina Rolfo makes it 3-3 and Manchester United’s coaching staff unleashes into the technical area, their turn for joyful ...

Chelsea have not won in their last four matches, and while Maresca has learned lessons, there are others he can take from ...

AFC Toronto forward Jade Kovacevic, the first player signing announced by the Northern Super League, is calling time on her professional career. The 31-year-old from Acton, Ont., ...

USC has yet to come even a bit close to recreating its electric, buzzer-beating 72-70 win against the Huskies last December — a feat that was only possible with the help of Watkins and her leadership ...

In a wide-ranging conversation with USA TODAY Washington Bureau Chief Susan Page, Representative Nancy Pelosi discusses her legacy.

Back in England as a free agent, the 32-year-old is convinced he can still perform at a high level — but is waiting for a ...