Umbilical hernias, appendicitis, gastroenteritis, and peptic ulcers might cause belly button pain. Belly button pain can be diagnosed with imaging scans, as well as blood, stool, and urine tests. Mild ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Standing exercises are extremely popular—especially among older adults. In fact, they’re highly recommended for building strength and balance, activating many muscle groups at once, and channeling ...

Flattening belly overhang after 60 comes down to consistency, smart positioning, and choosing exercises that let you train often without beating up your joints. The bed gives you a built in advantage.