After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...