After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

To Get rid of your back fat weekly training is important. You can get a toned and beautifully shaped back by combining aerobic exercises with back sculpting exercises like in this video. We tend to ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

And I have to look back at these games and see what actually works. A lot of this stuff was patchwork as we went.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.