Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

The idea of falling asleep in 2 minutes sounds magical. Yet, sleep experts caution: there is no rigorous large-scale study ...

Treatment: Autogenics is a relaxation technique which aims to focus concentration and release muscle tension and stress. It is related to self-hypnosis and meditation in that it trains people to use ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

A 28-year-old Dutch corporal has died during a military exercise in Germany, the defence ministry said on Wednesday. The fatal accident involved a Fennek armoured reconnaissance vehicle and took place ...

The 4th edition of India-Australia joint military exercise, AUSTRAHIND-2025, commenced on Monday at Irwin Barracks, Perth, Australia. The exercise, being held from October 13 to 26, seeks to enhance ...

The drill will mobilise teams, vehicles, and evacuations, simulating a tsunami response The drill will take place at Qidfa Beach in Fujairah, starting at 10:00 am (Image used for illustrative purposes ...