Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range ...

Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected a single exercise-elevated microRNA into embryos from sedentary fathers, ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Women in their 40s can enhance their natural appeal through intentional behaviors that project confidence, authenticity, and ...

A new study shows the 'peak' mix of muscle and body fat men and women actually rate highest – but should we even care?

A group of goal-den girls are looking for women who want to try the beautiful game to join their walking football team.

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...

A hectic work schedule means I don’t make time to eat well. I need to break this cycle in order to keep my energy levels up.

With the victory, LSU secured its seventh straight win to start the season, improving its overall record to 7-0. The Tigers ...

It’s easy to think that if you wanna turn heads, you need a full runway look—killer heels, a brand-new designer bag, and ...

THE moment I walk into any room, the reaction is always the same – women stiffen, glance me up and down, then swivel away, ...