The Atkins Diet book has sold 1.1million copies here since it was published in 1999. The updated paperback version, released in January, is selling 120,000 a month.

But so is balance. Which is why when Lowe, an avid follower of the low-carb Atkins diet for decades and the diet's brand spokesperson since 2018, has an occasional cheat day, all bets are off.

Dr Robert Atkins said his diet, which he invented in 1992, worked because of the way the body burns fat and protein. However, scientists say new evidence indicates this is not so.

Lowe credits his ability to eat junk food in moderation, while maintaining an athletic body, to the Atkins diet, which involves limiting carbohydrates and prioritizing protein and fat intake.

Barley was one of the most respected grains in the Rigveda. It was ground, cooked into meals, and even offered during rituals. It’s still eaten today in the form of barley khichdi, soups, or ...

Do you remember being in school and being taught the food pyramid? We were told that it was the pinnacle of how to eat healthy. Well Theorists, the adults lied to us.... AGAIN! Today we are ...

Food is medicine (FIM) programs that incorporate healthy food into health care for people with or at high risk for chronic disease show great potential in improving diet quality and food security ...

Although this diet eliminates some fruits, vegetables, and dairy products, it’s important to note that it doesn’t remove all foods in these categories.

Try to keep a record of what you eat, along with any symptoms, to help you figure out which foods trigger symptoms, especially since it’s different from person to person. But sometimes it’s ...

The rumor mill has been buzzing about Diet Cherry Coke for a few days now, after popular snack-spotting social media account Snackolator posted about the possibility of its return on June 6. “I ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...