Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Workout clothing has come a long way from the sweat-stained jogging suits of the 1980s: Today’s exercise gear is multi-colored, form-fitting, and attractive enough that most people don’t mind running ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Exercise is ...

More new moms are joining “mommy-and-me” workouts — classes that let parents exercise with their babies. From stroller walks to yoga and baby-wearing workouts, these classes help moms regain strength ...

TOPEKA, Kan. (WIBW) - You can get a head start on offsetting those Thanksgiving calories, and support local schools at the same time! Liz Astrab, Christie Mull and Angela Richard visited Eye on NE ...

Dr. Kirk Parsley, ex-Navy SEAL turned physician for the military’s most elite, shares the science-backed way to transform your workouts into functional training that pays off when it matters.

The most neglected muscle at the gym might be the most crucial: the heart. It might be because it’s so difficult to flex this muscle in the mirror, or because cardio machines are perceived as boring, ...

AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness world have had a polarized response. Some people swear by Pilates, while more traditional strength ...

STRENGTH TRAINING AND Pilates are a potent combo. Strength training moves are often at their best allowing you to push your muscles through large ranges of motion. Pilates, meanwhile, often pushes you ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

One bar. No ego. Just strict form and a whole lot of pain. This Athlean-X pull-up challenge humbled me fast. I filmed every rep, and now I want to see what you’ve got. Post your score and let’s settle ...