From traditional powder with milk to modern capsules, teas, tinctures, and gummies, there are many ways to take ashwagandha.

He pointed out that a special global discussion on Ashwagandha was held during the Summit, where international experts ...

India and its deep connection with Ayurveda has always promoted natural herbs and spices in daily food habits. They are not ...

Indian kitchens are heavily inspired by the traditional culture of cooking with herbs and spices, which have many benefits. These herbs are rich in medicinal properties, including ashwagandha, which ...

"Not again," Dana Pankonin, 52, groaned as warmth crept up her chest. Her hot flashes always struck at the worst time. Being in menopause for more than two years, the Florida nutritionist noticed ...

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Dry January may be nearly over, but there's no harm in continuing to moderate your alcohol consumption with these no- and low-alcohol drinks.

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A better approach? Support the systems that regulate them naturally.