From traditional powder with milk to modern capsules, teas, tinctures, and gummies, there are many ways to take ashwagandha.
Used for over 3,000 years, Ashwagandha is one of the most powerful herbs in Ayurveda that reduces stress, builds strength and calms the mind.
Indian kitchens are heavily inspired by the traditional culture of cooking with herbs and spices, which have many benefits. These herbs are rich in medicinal properties, including ashwagandha, which ...
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