Have you ever thought about how you learn? We think about learning as an academic process, but learning is about so much more than what happens in the classroom. It's even more than what you can learn ...

Letting go of regrets is harder than it seems. We wish we could just be free of them, to learn any lessons that stand to be learned, and then move on and grow. The regrets we often want to be rid of ...

Knowing which foods are UPFs is important when choosing what your child eats. (Getty Images) If there's one buzzword you've probably come across in the news, it's likely ultra-processed foods (UPF) – ...

Lauren (Hansen) Holznienkemper is a lead editor for the small business vertical at Forbes Advisor, specializing in HR, payroll and recruiting solutions for small businesses. Using research and writing ...

Many of us rely on pre-packaged supermarket food at Christmas, but some are more processed than others, say experts. (Getty Images) Christmas is fast approaching, which means many of us will be ...

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...

In the UK, ultra-processed foods (UPFs) account for 57% of our calorie intake as adults, and that rises to two-thirds in adolescents. That makes us the second largest consumer of UPFs, behind the USA.

A dietitian has shared the simplest way to spot ultra-processed foods. These foods not only have little to no nutritional value, according to experts, but they’ve been linked to a greater risk of ...