I do try to get some kind of animal protein with every meal, then sprinkle in things like beans and legumes. I love anchovies ...

Each serving provides 324 kcal, 26g protein, 69g carbohydrates (of which 3g sugars), 25g fat (of which 5g saturates), 12.5g fibre and 1.3g salt. Anchovies mixed with broccoli makes a super quick ...

Each serving provides 423kcal, 19g protein, 75g carbohydrate (of which ... in the tin if it doesn’t make 1½ tablespoons) of the anchovy oil into the pan and, once hot, add the anchovies and ...