Aside from being packed with umami flavor, anchovies have tons of health benefits. They're a calorie-efficient food that's rich in protein, iron, and omega-3s, a polyunsaturated fat that supports ...

Each serving provides 324 kcal, 26g protein, 69g carbohydrates (of which 3g sugars), 25g fat (of which 5g saturates), 12.5g fibre and 1.3g salt. Anchovies mixed with broccoli makes a super quick ...

This meal, if served as four portions, provides 470kcal, 14g protein, 9g carbohydrate (of which 8.5g sugars), 41g fat (of which 7g saturates), 4g fibre and 2.9g salt per portion. Fresh anchovies ...