A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Forget perfection - Jen from Super Fitness shares why small, consistent habits lead to long-term fitness success.

She dominates the court—but can she dominate the ACFT? Follow this volleyball athlete through every event as we break down ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...

A man accused in a shooting in an East Huntingdon plaza Tuesday afternoon fired a handgun three times, beat up his target and ...

Novak Djokovic, at 38, faces challenges at the 2026 Australian Open, balancing endurance with competition from younger stars ...

The connected exercise equipment company's share price is far from what it once was, but it just might deliver heart-pumping ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

You can currently purchase the Powerbeats Pro 2 on Amazon for $200, a $50 or 20% discount from the typical retail price of $250. Comfortable, durable, and easy-to-use earbuds are essential to having ...

They found that combining small changes in diet, exercise, and sleep may extend a person's life by up to a year. Part of the ...

The Beats Studio Pro headphones feature a custom acoustic platform designed by Beats for rich, immersive sound. They support ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...