Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Variety in workouts may boost longevity, healthspan and motivation, experts say.

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Pop star Christina Aguilera has been in the spotlight in recent months for her incredible physical transformation, losing around 22 kilograms ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

These “fun” moves bring the heat without going too hard on joints.

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

Rising childhood obesity is linked to early puberty and PCOS in adolescent girls. Here's how excess weight affects hormones, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...