Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

The Sixers are set to begin a stretch of six consecutive games on their home floor on Wednesday night. Which players will be ...

Exercises to tighten the inner thigh. Tones the adductors and abductors of your legs. For more inner thigh exercises from ...

With both Davis and Kyrie Irving, who suffered a torn ACL last March, out of the lineup, the Mavericks are in 12th place in ...

Devin Vassell recently underwent an MRI that revealed a left adductor strain and he will be out indefinitely for the Spurs.

Edgecombe (adductor) is available for Wednesday's game against Cleveland, Kyle Neubeck of AllPHLY.com reports.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

All of that, of course, hinges on Joel Embiid, who started for the 10th time in 12 games Wednesday night. The more the ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Calleri, who had already been training normally but was rested during the away defeat to Mirassol in the opener, is expected ...

For live updates of the Thunder's game against the Spurs, please regularly check back to this post: Complete domination by ...