After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Want six pack abs but short on time? This 10-minute beginner-friendly abs workout targets your core and helps torch belly fat ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

The Sooners have made three additions so far in the transfer portal that will bolster the depth of Bill Bedenbaugh's unit.

For more than a decade, the artist has rendered flesh, desire and damage into paintings where the image itself becomes the ...

“Doctor Saab, people don’t walk around naked in the gym to flaunt their bodies. They are worried about hygiene. To avoid ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...