He shed the weight after undergoing a gastric bypass in 2021, having battled type 2 diabetes and at one point weighing a whopping 380lbs.

Four years later Gardell credits his surgeon Dr. Philippe Quilici and nutritionist Teri Hlubik with making his transformation ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

Jelly Roll, Ashley Tisdale, Chrissy Teigen, Meghan Trainor and more celebs who've talked about semaglutide drugs including ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

ASCAP Experience, the one-of-a-kind conference for music creators from ASCAP — the only US PRO that puts creators first in ...