He shed the weight after undergoing a gastric bypass in 2021, having battled type 2 diabetes and at one point weighing a whopping 380lbs.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

These centenarians are still working, running a business, lifting weights at the gym, living on their own and getting married ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

What you eat and how much you move your body are paramount in promoting a long life; the evidence is overwhelmingly clear on ...