Long-term melatonin use for sleep problems may come with unexpected heart dangers. Researchers found that chronic users were ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical pathway ...

Adults suffering from insomnia who had been using melatonin for a year or more had 90% higher odds of heart failure, researchers found in a new study.

In a preliminary study of adults with insomnia, researchers found as association between long-term melatonin use and heart ...