Not enough time? Here are 3 great quick gym workouts for strength training on the run

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...
Fit_bymary on MSN

How to build explosive core strength without equipment

This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...
FITBOOK magazine on MSN

5-Minute Wall Workout: Activate More Muscles Than Walking

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to activate muscles, a five-minute wall workout is more effective. FITBOOK author ...

Here's How Long Your Walking Workout Should Be To Flatten Your Lower Belly After 55

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

I tested a cordless jump rope to see if the space-saving gadget is actually effective. Here’s what I found out

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

'These 3 Changes to My Routine Helped Me Regain Muscle and Strength in My 60s'

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

'I regained muscle and strength in my 60s by making these 3 simple changes to my routine'

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

The 12 Best At-Home Kettlebell Workouts to Keep Men Over 50 Strong and Mobile

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

I Used a Vibration Plate for a Month—Is It Worth the Hype?

The real benefits, the myths, and my honest results.