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Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health goals and lifestyle.

Training and racing for run/bike/run over the off-season months is a great way to keep you fresh all year. Coach Dermott ...

This ten-minute morning yoga session offers a targeted routine designed to release deep tension in the hips and lower back through a series of mindful stretches. Suitable for all skill levels and ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.