And why boxing is so good for women over 50, straight from Geri's coach ...

Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

You don't have to suffer through stationary, hours-long flights.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...