When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

After suffering a life-altering injury while serving in the army, Mark Lanchbery was diagnosed with PTSD – a condition which presents daily challenges. His assistance dog, Jerry, is there for him ever ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD dedicated to ...

WITH BLACK FRIDAY only a few weeks away, you're probably (if you're anything like us) already champing at the bit for a good ...

'The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasises how powerful short bouts of higher intensity ...

It's not often that we see too many Arc'teryx gear go on sale. In other words, take advantage of this opportunity from REI because there's no telling when it'll come back around. We may earn ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Don't wait until Black Friday to upgrade your shaver.

FALL IS HERE, and we're ready to switch up our outdoor gear. Whether it's new workout clothes, camping equipment, ski gear, ...

This AI-powered bike may be the at-home cardio solution you've been waiting for, and it's going it's biggest sale of the year.

Also on markdown: the Ghost Max, which our fitness editors love for its soft cushioning that adapts to every step. And if you want something for trail running that keep your feet dry and comfortable, ...